I have been an Exhale member for over four months now + I am convinced that their Core Fusion classes are the most challenging workouts I’ve ever done.
What’s Core Fusion? Allow me to enlighten you…
Core Fusion is a technique which fuses the disciplines of core conditioning, pilates*, the Lotte Berk Method, interval cardio training + yoga to produce long, lean muscles and an athletic body. The focus, intensity + challenge of Exhale’s one-hour classes allow the participant to work from the inside out, creating a unique, results-oriented experience.
*Personal note: I’ve always had a special place in my heart for the word “pilates,” b/c of how closely it’s spelled to “pirates.” Just saying…
I am totally sucked in. And, I am so, so, so FAR from being anywhere near the best in the classes, which has actually been very motivating to me. (Seriously, I’m the person in the back trying to get through everything w/ wide eyes thinking, “uh, you want me to do what with my leg?” but still doing it.)
I frequent the Core Cycling, Core Fusion Cardio + Core Fusion Open classes. (I almost passed out in Core Fusion Sport, but I know people who love that class.)
Read more about Exhale’s variety of Core Fusion classes here: Core Fusion or BUST!
famous chicks who swear by core fusion
This coming Thursday, April 28th, Exhale is rolling out a new class to their growing program: Core Fusion Boot Camp! It sounds great. Here’s a little blurb from Fred DeVito, one of the Core Fusion creators…
fred
“[Core Fusion Boot Camp] is a heart-pumping cardio and strength training program that will give you ripped abs, sculpted arms, shapely legs + a firm backside. The class brings variety galore! We do athletic Plyometric-type jump-backs with a core ball, planks and push ups on a core ball + then we do yoga flow movements for breath work + elongating of the muscles. Also the ab work in this class is the toughest that we do…but after all, that’s what Boot Camp is [all about], right?!”
Read more about Core Fusion Boot Camp here: There’s Nothing Else Like Exhale Atlanta!
Interested in trying out a class? Contact our friend + Exhale’s Manager of Guest Experience, Anne-Marie Berte @ amberte@exhalespa.com. (Tell her that you read about Core Fusion on the Q+DD!)
Come check out Exhale’s new Boot Camp class with instructor Lis Halpaff at 5:30 p.m. on April 28th followed by a post-class party! Sign up early as rumor has it that this class is filling up fast… 
xx, L
Exhale Atlanta
Anne-Marie Berte, Manager of Guest Experience: amberte@exhalespa.com
1065 Peachtree Street
Atlanta, GA 30309
404.720.5000
http://www.exhalespa.com/Locations/GAtlanta/Default.aspx
