healthy as heck

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Just when I thought I couldn’t love Lululemon any more than I already do…I waltzed in last week, fell in love, waited the 7 excruciating days for alterations and today picked up my new…

Tadasana Yoga Pants.

 They’re a little slimmer and a little more flattering than my beloved Groove Pants and a little higher waisted, too, so they’re perhaps even MORE practical for all kinds of exercise…and they’ll look just a teeny bit cuter when I just put on workout clothes and traipse around town pretending I worked out!

I love you, lulu.

Namaste and all that!

xx, L

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No, seriously.  I don’t want to get any older.  I just hit 31 and that is ENOUGH. 

Let’s be honest – I’ve been obsessed with skin for a while, but I’ve noticed that as my age advanced…so has my obsession. 

Here are my latest tricks of the trade:

I have to thank Jenn Falik for recommending the first two.  Are you guys following her?  She’s amazing.) 

1. iT Cosmetics “No-Tug™” Heavenly Luxe Dual Eyeshadow Brush 

Ok so here’s the Q+DD: this is the “first ever” anti-aging and age preventative shadow brush that won’t pull on your delicate eye skin while applying your shadow.  Am I 100% convinced?  NoWill I try absolutely everything?  You betcha.

It’s actually a pretty great brush, too.  It’s dual-sided for contouring.  For $24 – I’d say give it a go. 

2. Vichy 3-in-1 Cleanser

 

It’s a cleanser, toning lotion, and an eye makeup remover all in one.  You can actually wipe it off with a cloth once you’ve cleansed or rinse with water.  My skin has been AMAZING with this.  So super soft and fantastic. 

3. Natura Bisse “The Cure” Cleanser

So, at $57 a bottle (to Vichy’s $20) this cleanser is definitely less economical, but it’s great also.  Its a little less “milky” and I still feel like I need to use a separate eye makeup remover when I use it.  But, not only does it clean, but it detoxifies skin and is extremely gentle as well.  PLUS: when I use it with my Clairsonic Mia – there’s virtually NO residue left over when I’m done and I feel squeaky clean.  (Without the squeak, of course.)

It also has Green Tea Extract, which is lovely and supposedly neutralizes the effects of free radicals, “diminishing irritation and dryness.”

4.  Trish McEvoy Beauty Booster Cream with SPF

I’ve blogged about it before and I’ll probably blog about it again.  I absolutely love this stuff.  It’s a foundation.  It’s a moisturizer.  It’s a SPF.  It’s a firming treatment. It’s amazing.  Get it today.  You will thank me.  (many of you already have!)

5. Water.

Yep.  Good old H-Two-Oh.  I’ve been drinking it like a fiend.  Just like they always tell you to and I can tell a huge difference in my skin! (somewhere in Birmingham my mom is saying “I told you so.”) 

There you have it.  My new plan for reverse aging.  Who knows.  Next year I might just turn 29 again!  (nah, 31 has been pretty awesome so far)

La and me at my 31st birthday last Saturday

Enjoy, lovelies!

xx, L

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(Just a little more today re. Exhale.)  You would think that we were getting paid from them or something…  Note: We are NOT, but maybe we should be??  :)

Y’all know how much I heart my second home in Atlanta, Exhale Spa Y’all know.  (And, welcome LK!  So happy you’ve joined!!) 

Well, I had my first facial at Exhale last week and JUST when I thought I couldn’t love it any more there, I fell even more head over heels!

It was the absolute greatest facial.  The greatest!  The one I got was the 60-Minute True Facial w/ a Cool Beam Treatment

Here are the deets:

True Facial: Enliven your skin with our customized facial appropriate for all skin types.  We use a layer of our most coveted mushroom enzyme mask to lift away all dull, tired skin and reveal a fresher, brighter version of you!  Trust that all of your need will be thoroughly addressed in this one hour facial – a true transformation!

Cool Beam Treatment: Monochromatic coherent light penetrates into the dermis sparking a physiological collagenic growth spurt.  This healing therapy inflates fine lines while simultaneously reducing post-surgical inflammation and decreasing hyperpigmentation and cystic acne.

My therapist, Kathryn, was absolutely amazing, too.  I highly, highly recommend getting a facial at Exhale.  My skin has been glowing since and feels like silk!

Also newsworthy at Exhale is…one of my favorite Atlantans + fitness gurus, Anne-Marie Berte, Manager of Guest Experience for the spa.  Do you know her?  Do you know her?  You should!  Y’all have seen me reference her in every single one of my Exhale-related posts, but you guys REALLY need to know how awesome Anne-Marie is! 

anne-marie berte

In addition to all her responsibilities at Exhale, she is also the ambassador for the 100 Women Project, the Lease Luxury Properties lifestyle & wellness concierge, and all around excellent person.  Anne-Marie is really into brand marketing and promotions, and is constantly working to connect people and create relationships and cross promotions for brands.  She has a contagiously positive and uplifting personality – this girl is going places, people!! 

super-fit, A-M!

Stay tuned for more Anne-Marie awesomeness – you are sure to see her around the ATL as the “fit girl blogger” bringing you up to date on the latest and greatest workouts to try, studios, and healthy lifestyle tips!

Love, love, love Exhale + Anne-Marie!  Just the best in 2012. 

xx, L

Exhale Atlanta
Anne-Marie Berte, Manager of Guest Experience: amberte@exhalespa.com

1065 Peachtree Street
Atlanta, GA  30309
404.720.5000
http://www.exhalespa.com/Locations/GAtlanta/Default.aspx

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Chuiced.

Ashley Hesseltine has changed my life. 

Again. 

If you aren’t reading Hesseltime you should start… immediately.  It’s basically a wealth of information.  For example, you can learn all about the menagerie of towel animals available on a cruise ship, how to properly interview a celebrity, or how to get over being dumped plus hear all about the latest and greatest going on in the life of Hess.

Aaaannyway… I saw Miss Hess recently and I have to tell you – homegirl is looking GOOD and she’s crediting a single substance to a chunk of this hotness:

Chuice. 

Ok here’s the Q+DD on Chuice:  It’s a juice that you chew.  (Hence the name) and since it’s raw food, it can be used both to cleanse and as a meal replacement.  Made fresh daily by a company called Taste of Earth right here in Atlanta, Chuice is a blend of more than 45 fruits, veggies, herbs, nuts and seeds.  Apparently it has a lot of protelytic and fibrinolytic enzymes which aid both the digestive and immune system and 11g of fiber in each serving which is HUGE for pulling waste and toxins out of your body.  They also say the high enzyme content will actually slow the aging process!   Sign me up. 

Obviously I jumped right on this bandwagon and I am a BELIEVERHere’s what you need to know: it is delicious…it is filling…it makes me feel GREATbut it does NOT look very appetizing. 

Sorry I ripped off your photo, Hess.

Greg won’t even try it.  (When we went to Highland Bakery to pick up my supply yesterday, he remarked that he feels like it’s not juice you chew, its soup you drink.  Fair.  But I just don’t think “Droup” sounds any more appealing.)

BUT: as I mentioned, I am definitely seeing results.  I think it brightens my complexion, it keeps me VERY satisfied (and it’s mildly sweet, so it curbs my sweet tooth too!) and at 7 WW points/16 oz, it’s definitely helped me take off some lbs.  I get the green kind (a.k.a. “The Forest”) but it also comes in red too – which is heavier on the beet content and very good for your blood and circulation.  For starters, the recommendation is to drink 20oz during the first half of your day, and then eat regularly (but ideally healthfully) in the evening.

I usually have about 6-8oz in the morning and depending on my day, I try to replace 1 meal with 16oz of Chuice.  I try to have a bottle in my work fridge for those days when you can’t leave your desk, it’s incredibly convenient.  Here’s the deal, though: each half gallon ($25) is only good for 3 days, so you need to make sure you consume it and replenish with fresh Chuice.  (This has NOT been a problem for me.  I drain every last drop)

You can get Chuice at any Highland Bakery location or from Taste of Earth directly.  They also ship!  Email ladell@tasteofearth.net or visit them online at www.tasteofearth.net.  Be sure to mention that your sales rep was Ashley Hesseltine! 

I think I’m looking younger already…

xx, L

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Attention!  I have a new go-to restaurant that I need for y’all to know about: Maki Fresh in the Peachtree Battle Shopping Center.

Maki Fresh is the newest fast-casual concept from John Cassimus, founder of Zoes Kitchen.  Offering both traditional and innovative Japanese menu items, Maki Fresh serves sushi, sashimi, rice bowls, salads, sliders + more.  Maki Fresh also offers meals-to-go and self-checkout stations within the store.  Catering and delivery are available.

I’ve eaten at Maki Fresh a number of times over the past three weeks, and I’m a huge fan.  It’s super casual – in fact, last night I threw on a bizarre mix of workout clothes and ski gear and met Gorms for dinner.  I did not question my outfit once while we ate. 

Most of all, the food is fast AND really goodHere are some things I’ve eaten and would recommend…

Kokoyashi Maki Bowl w/ Brown Rice: ahi tuna, coconut, cucumber, scallions + light coconut lime dressing.  It’s my favorite thing on the menu.

Look at all of that food!  And, for only $8.95.  Yeah, you read that right.

Tokyo Maki Bowl w/ Not-So-Fried Brown Rice: chicken, carrots, edamame, yellow pepper, scallions + teriyaki sauce.

Ringo Maki Roll w/ Brown Rice: eel, strawberry, jalapeno + cream cheese.

How creative, right?!  It was gorgeous, too.  And, I love that brown rice is an option!

Their sushi-related offerings are numerous, but Maki Fresh also has beef, chicken salad + salmon sliders for the sushi adverse

Y’all need to try this place.  It’s fresh, it’s yummy, it’s fast – AND it has one of the Coca-Cola Freestyle machines!

yeaaaaaaaaaaaa boy!

Love it.  See y’all there!  :)

xx, L

Maki Fresh
2349 Peachtree Road NE
Atlanta, GA  30305
404.869.6600
www.makifresh.com

Maki Fresh on Urbanspoon

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Here’s a bulletin from the Department of the Obvious: A great way to limit your calorie intake is to limit your alcohol intake.

Here’s a follow-up bulletin from the same department: That is a huge bummer. 

Particularly around the holiday season.

Can I get an AMEN?  

Never fear, my friends.  Check out what’s made it’s way onto my bar, into my freezer, and into my life:

Here’s the Q+DD: Voli light vodkas are, on average, between 25% and 40% lower in calories than the leading brands and come in all kinds of delish flavors (in addition to regular “lyte”).  Yep – lemon, raspberry cocoa, espresso vanilla and, my personal favorite, orange vanilla.

Now, I’m not one for flavored vodkas usually BUT- the Orange Vanilla mixed with diet ginger ale tastes just like a delicious creamsicle cocktail.   It’s like a dessert in a glass, and with fewer calories!

As Voli points out, “In a world where things add up, it’s nice to start subtracting.”

Everything in moderation!  (Even moderation?)

xx, L

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I have been celebrating.  A lot.  I mean a LOT, a lot.  Don’t get me wrong, I’m not complaining but I gotta tell you – all of this revelry has been taking a toll on my poor body.  I’ve been looking for a way to restart and refresh.

Well, lucky me.  Look what arrived at my desk recently!

Introducing the dTox Box from dTox Juice Bar!  I think it might be the exact opposite of approx. 4 – 8 martinis and going a whole weekend on 4 hours of sleep.  Or – as the official marketing promises “Our dTox Box gives your digestive system a rest, thus freeing up the energy to heal while also keeping energized and nutritionally satisfied. Raw fruit and vegetable juice is the most nutritionally complete nourishment we can get. Vitamins, minerals, enzymes, antioxidants, and phyto-nutrients from the live juice are easily assimilated straight into the bloodstream, simultaneously hydrating our bodies with the pure water that comes straight from the plant.”

Woah.

Each box is $50 and includes 1 dTox water, 2 red juices, 2 green juices, 1 Brazil nut milk (16 ounces each) and 2 elixirs.  Ideally – you pick up the box each day and repeat for 3 days.  They want you to drink a juice every 2 hours and drink water throughout the day.  They recommend you start the day with the water and ending the day with the Brazil nut milk.  Might be a good way to jumpstart a diet or just reverse some negative effects of some good old-fashioned rebel rousing.

If you’re not ready to commit to three whole days without chewing anything – you can always pepper in some raw nutrients by popping these babies a la carte.  I tried the red juice (beet, carrot, cucumber, spinach, romaine, dandelion, ginger, lemon.  $7 individually) and the wheatgrass elixer (wheatgrass and cucumber $4 individually) and they were delish and very energizing!

They’d probably be great with a shot of vodka in them, too(I kid, I kid!)

Check out dTox Juice Bar’s website by clicking HERE or stop by their shop in Midtown!

Bottoms up!

xx, L

dTox Juice Bar
305 6th Street, Atlanta, GA 30308
M-F: 7AM – 7PM
Saturday + Sunday: 11AM – 5PM

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The big weekend has finally arrived!  (Well, technically, as of tomorrow it will have arrived!)  My amazing walking buddy, Gorms, and I have been fundraising + training over the past few months to walk 60 miles over three days this weekend as part of the Susan G. Komen 3-Day for the Cure in Atlanta!

The purpose of this incredible walk is to raise money for breast cancer research and community programs.  Without a cure, one person will die of breast cancer every 13 minutes in the United States.  Together we can make a difference in the fight against breast cancer. 

The 3-Day commences tomorrow in the wee hours of the morning at Stone Mountain and ends on Sunday in the early evening at Turner Field.

Friends, family + general spectators are encouraged to come out to cheer on the 3-Day walkers!  Closing Ceremonies, in particular, on Sunday are easy to attend and very, very moving.  Spectator information can be found here: 3-Day Atlanta Spectator Info!

Look out for LK, G$, Randodi and Kevin at Closing Ceremonies!  And, best of luck to all the fantastic 3-Day walkers!!  We’ve got THIS!  :)

xx, L

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I am BACK!

You guys, it was an incredible trip and I have SO MUCH to share with y’all – but alas, I am at the mercy of the people who snapped pictures and I am happy to report that I was too busy taking in the gorgeous scenery, stunning Italian culture and architecture and amazing fashion to be one of them.  

I was also very busy taking in wayyyy too much of this:

And this:

And this:

What I need now is to see a lot of this:

And a gym.  STAT.

Even though all I want to do right now is pour over wedding blogs and obsess over color combinations, I need to find myself at my trainer (I love you, Lloyd!) and definitely at Zumba (which I just discovered and LOVE!  Ridiculous dance party as a workout?  Yes, please.) and hopefully some good old fashioned running now that the weather is a little cooler.  

But to keep my eye on the prize, I found a bunch of motivating images on Pinterest that I thought I’d share with you… in case you needed a little extra kick in the rear this week, too.  

(KIDDING!!!!)

Enjoy!

xx, L

 

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SOMEHOW I ended up in the chip aisle at the grocery yesterday.  SOMEHOW this bad boy ended up in my shopping cart.

And, guess what, they weren’t half bad.  :)

Nothing tastes quite as good as real full-fat Pringles, but these seem to me to be a pretty great way to get some of the old Pringles taste but now with multigrain goodness!

Here’s the Q+DD on Multigrain Pringles:
Serving size: 16 crisps
Total fat: 8 g
Calories: 140 g
Carbs: 16 g
Protein: 1 g

So, not terrible.  Just sayin’…they’re definitely worth a try(Watch your cart, too, they’re sneaky.)

xx, L

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Two weeks ago now, I got a keratin treatment and bunkered up for the following two days of processing until my hair transformed into a pretty princess mane.  Slick dragged me out for lunch one afternoon under the condition that we were going to go some place that he promised I would enjoy + where I wouldn’t run into anyone who I knew.  We went to Sheik Burritos n Kabobs.

Sheik serves fresh Persian and Southwestern cuisine, and they make an effort to use local and organic foods.  Slick had dined at Sheik once before and remembered really enjoying it and wanting to bring me as soon as he had the opportunity to choose a restaurant (which is nearly always my job).  I had never even noticed the restaurant, which is situated on Piedmont Ave. near Cheshire Bridge - an area I pass multiple times a week.  It’s a small space, but there is a lot going on in there + I knew I liked it as soon as I walked in and saw the King of Pops served here sign!

Sheik’s walls are covered with a whimsical Persian mural.  This is my favorite section…

Slick ordered Sheik tea over ice with honey and we listened closely as our enthusiastic server walked us through the unfamiliar menu.  As this was my very first Persian food experience, I needed a bit of hand-holding to make sure that I knew what I was getting into. 

Our server suggested that we start off with chips and eggplant with herbs dip.  The eggplant’s texture and flavor was unusual to me, but in a good way.  The small cup of dip was not around for long!

After much deliberation, Slick + I deferred to the server to select our entrees.  He split two tasty burritos between us. 

On the left: La Dirka-Dirka – lamb sirloin, bad-man-jon, and red spinach served Persian style (wrapped in Persian flat bread with Basmati rice and yogurt).

On the right: La Camelback – local chicken breast, feast-n-june, Persian salsa, maroon and gold beets, and feta in a whole wheat tortilla.

They arrived with chips and a small cup of Persian salsa: tomatoes, cucumbers, red onions, mint, olive oil + citrus.

We very quickly devoured both burritos.  They were delicious and filled with unique flavors. 

I think it’s important to challenge your taste buds, AND I think it’s important to have a restaurant that you can escape to when you have a keratin treatment slathered all over your head + you don’t want to see anyone you know.  Sheik was a perfect escape for both.  Keep an eye out for it on Piedmont Ave.  It’s a gem and worthy of a visit.  Heck, it’s King of Pops and Q+DD approved!  You can’t really beat that…  :)

xx, L

Sheik Burritos n Kabobs
1877 Piedmont Rd NE
Atlanta, GA 30324
404.975.4314
www.sheikburritos.com

Sheik Burritos n Kabobs on Urbanspoon

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Note: I have had several questions regarding my self-administered fake-tanning lately, that I thought I’d bring back this post – circa this time 2009. For the record – I’d rather have someone else administer a spray tan on me, but sometimes you have to take matters into your own hands. 

Enjoy!

I’ll admit it: I suffer from bouts of tan-orexia. I will sometimes sit in the sun or frequent my local tanning salon until I am a bronzed goddess and still look in the mirror and see a pale person.

(Note: this is when things get ugly. Just before my sister’s wedding I was dangerously teetering on the verge of looking like Magda from There’s Something About Mary. True story.)

magda

You should know the glow I crave is not something that is effortless for me to achieve. My eyes are green, my hair is blonde, my skin is…see-through.

It’s not an exact science. Mistakes are often made. Case in point: once or twice in a summer I will inevitably sport a glorious lobster-colored sunburn which I think we can all agree is Not. Cute.

I can't decide if a decent tan is worth the possible melanoma

Before someone alerts my dermy (I love you, Dr. Weisman!) or my mother, please also know I am becoming increasingly fearful of wrinkles. I have become positively m.i.l.i.t.a.n.t. about my skincare routine and tanning unfortunately does not jive with my plan to look like this when I’m 80.

Here’s the answer: St. Tropez Self Tanner!

www.sttropeztan.com

www.sttropeztan.com

I like the mousse. I had been using the lotion forever, but my mom recently turned me onto this air-whipped version of the same product. It is virtually blonde-proof.

Here’s the Q+DD on how to apply: First, invest in some disposable rubber gloves, this stuff is impossible to get off of your palms, and that is a fake-tan dead giveaway. I literally just slap it on at night, sleep in it, and shower it off in the morning. It doesn’t even have to be even when it goes on. The only tricky parts are your feet, ankles, knees, wrists, and
elbows.Just go lighter on these areas.

If you are lucky enough to live with someone who does not mind helping you with this application, you can enlist them to apply the product to your hard-to-reach areas, but you can also use a product such as this:

www.domyback.com

www.domyback.com

I know what you’re wondering and here are the answers:

A: It does rub off on your sheets and clothing, but washes right out.

A: As far as self-tanners go, the scent is pretty darn good. I mean, I wouldn’t trade my Jo Malone (Or L’s Brit Scent!) for it, but it’s pleasant enough.

A: It looks natural: bronze not orange! Witness the picture below from a recent “White Party,” a situation in which a tan is definitely mandatory:

whiteparty

Happy (safe) Tanning!

xx, L

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