Vitameatavegamin.

For the past few months, I’ve added a Nature Made Super B-Complex Supplement to my grandpa-esque, daily vitamin regiment. 

Among a number of other important properties, B vitamins support and increase the rate of cell metabolism and help to raise your energy level.  Since I’ve been taking the vitamin, I haven’t necessarily experienced super human strength or marathon runner’s energy bursts, but I haven’t gotten sick and I’ve been generally feeling pretty good. 

I asked pharmacist friends of mine a few weeks ago if they thought I was exaggerating how important taking B vitamins is for my body, and they said that they both personally take a B vitamin supplement and strongly recommend it. 

love you, lucy.

I get my B vits at CVS, but if you are braver than me, you can also get them as injections.  I’d personally rather lay face down in an ant pile than subject myself to shots that I don’t absolutely have to have, but to each his/ her own. 

Just wanted to let everyone know – I’m liking my daily B. 

xx, L